Weekly Themes & Affirmations
Week 1: Tools for the Journey
I embrace wholehearted living.
I am connected, courageous, and compassionate.
Week 2: The Hustle for Worthiness
I cultivate my sense of belonging by releasing my need to fit in.
I am worthy, I am love in action.
Week 3: The Audacity of Authenticity
I cultivate authenticity and self-compassion by releasing perfectionism and what other people think. I know I am always good enough.
Week 4: Resilience Bounces into Gratitude & Joy
I cultivate resilience, gratitude, & joy by releasing powerlessness, scarcity, fear.
I am Hope-filled and Power-full.
WEEK 5: ctrl.alt.delete
I cultivate intuition, trust, & creativity by releasing comparison and my need for certainty. I am faith-filled.
WEEK 6: The Anxiety Detox - That Elusive Nothingness
I cultivate play, rest, calm, & stillness by releasing exhaustion, productivity, and anxiety as a way of life.
I am balanced and renewed.
WEEK 7: Follow Your Bliss
I cultivate meaning-full work, laughter, song, & dance by releasing self-doubt, “supposed to” & being “cool”.
I am true to my gifts and my talents.
The study group syllabus for weeks 6-7 will be combined.