Learn to quickly identify your triggers and manage your reactions. Find out how past experiences can unconsciously influence your life decisions. This 6 week class is led by Linda Michal. Known as the Q process, this class offers tools to help you be more compassionate with yourself and others. As you release old myths, messages and beliefs you are free to move more fully into future possibilities. Linda says “I have found this to be an important tool which has helped me observe events in my life with a lens that is more clear and objective.”
Class meets each Wednesday evening for 6 weeks. Cost of class is $75 for new students and $35 for past participants. Call 208-691-9348 for more information and to sign-up.